Friday, December 2, 2016

Keep On Keepin' On

A difficult week. Zero energy. Don't feel like I'm progressing with my strength and endurance at all. Now awaiting blood test results.

Very frustrating, this never-ending parade of challenges getting in my way!

Not even alleviated by a wonderful massage on Wednesday.

Right elbow now strapped up with one of these ... hopefully it will help at work, because it certainly hasn't helped my ability to lift my camera (which doesn't improve my mood!).

Another week of rainy, miserable weather, too.

A Brief Glimpse Through The Cloud Cover

Perhaps more positivity to share next week ...

Keep your weight in your heels!

Tanya

Friday, November 25, 2016

Tennis, anyone?!

Ok, I have to admit that I've found the last two weeks of work very difficult, physically!

This is probably caused by my 3 weeks out of action, which meant that when I returned to "the office", I had to rebuild my strength and fitness almost from scratch.

On the Good News front: My sacroiliac joint is now fine!

Not so good: My elbows - yes, both of them - have carpel tunnel, more commonly known as "tennis elbow". The right is worse than the left, which is weird because I'm left-handed. This has been an issue for over a week, but I've said little about it, because there's little I actually can do about it! For sure, no more time off work for me, because we just can't afford it!

I begin to wonder if my body's been round the block one time too many, to be able to cope with the physical demands of this job? I worry that things will just keep on breaking down. I feel the pressure to keep pace with my colleagues, and feel I'm not quite holding up my end.

But I'm still loving working with the horses, and appreciate the bonus of not having to deal with regular office politics, so will keep going as long as I can ...


Meanwhile, the rain keeps coming. During the past 8 weeks, there have been just a handful of days during which we've not had any precipitation. And even fewer days when we've actually seen the sun!

On a brighter note, we had our first dusting of snow right down to the valley last night, so hopefully the mud will be firming up soon, with the arrival of cooler temperatures! And the forecast is promising a few trickles of sunshine over the next week, too!

Keep your weight in your heels!

Tanya

PS: To add insult to injury, with the elbow issue, it really hurts to lift my camera!  :(

Friday, November 18, 2016

Back at it!

After 3+ weeks out of action with this sacroiliac issue, I have completed my first week back at work without too much aggravation!

Yes, I ached ... and I could definitely feel that my hard-won fitness level has taken a big step backwards. It's frustrating, but not much to be done about it except start again.

Happily, I didn't actually feel any issue with my SI joint until I got up on the fifth morning (non-work day, thankfully), so it has 3 full days to recover before I'm back at the yard.

I'm still under the care of the wonderful Chiro and RMT, and have a series of exercises and stretches to follow each day, to help keep things from locking up again, while rebuilding strength.

As I've barely lifted my camera for over a month, and have already shared those results on Facebook, below is one of my fav photos from spring 2015 - Alexander Falls, located up the Callaghan Valley, near Whistler:

click to enlarge
Keep your weight in your heels!

Tanya

PS: We have had perhaps 7 days without any rain since the beginning of October. The Pemberton Valley had some significant flooding a week or so ago, but now the temps are dropping so we're not getting as much run-off from the early snow pack, and the precip is falling as snow at higher elevations, which keeps the rivers between their banks. Hopefully that trend continues. So sick of the mud!

Sunday, November 6, 2016

Not So Fast!

That's what the doctor (and the chiro) said to me on Friday. Not in those exact words ... but the effect was the same: 

They wanted me to go back to work on "light duties".

They don't seem to understand that working in a yard is not negotiable ... you either do the job, or your don't.

Long and short, the doc called my boss and explained the situation. Which resulted in me having to put off work for another week to ensure that I really am fully ready to get back at it next week.

My logic tells me it makes sense ... but it is SO frustrating!

So here I sit for another week. I get to go on longer walks now, though, and incorporate lifting things, and going up and down hill. Better than nothing, I suppose. And at least I can now take my camera with me! It shouldn't be too heavy, should it?!

Meanwhile, here are a few shots taken through the dining room window on Friday evening, just before the next rainstorm moved in. It shows the snow being blown UP the back of Mt Currie, and right off the peak ... must've been pretty nasty up there!


So, on Saturday I WILL be back at work!

Keep your weight in your heels!

Tanya

Wednesday, November 2, 2016

What a Difference a Week Makes!

Barring any unforeseen issues with my "reassessments" by both doctor and chiropractor scheduled for Friday the Fourth, I feel I should be able to get back to work on Saturday! Woohoo!

I could not believe the difference in how I felt, between Sunday and Monday! The pain when walking has almost gone, just a bit of discomfort left.

A glimpse of sunrise - click to enlarge

Unusual cloud formations in the late afternoon

Meanwhile, a couple of photos "from where I stood" on the few days when the skies cleared a bit during October: It rained on 28 days during that month! (November isn't shaping up to be much better, either!)

Keep your weight in your heels!*

Tanya

* For those who were wondering, but were too shy to ask, this is an expression referring to the rider's position: When your feet are in the stirrups, keep your heels down! T.

Thursday, October 27, 2016

The View From Here

Yes, the view from here is literally all I can show you this week, because that's as far as I can take the camera! That would be the view from the deck, or through the dining room window. The camera is a significant weight, so I cannot take it out with me even though I am currently going for 2 or 3 walks a day.

click to enlarge

Because of this hip issue, the doctor has booked me off work for 2 weeks' rest to, hopefully, allow whatever's going on in there to mend itself.

In the meantime, I am on twice-daily strong anti-inflammatory medication, a daily regimen of stretches and walking, and visits to the chiro and RMT every few days. And back to the doc on the 4th for reassessment.

Not only is this absence from work a huge burden on my colleagues at Riverlands, which makes me feel guilty, but I'm finding it extremely frustrating!

Some days are better than others: It's definitely better now than it was a week ago. But worse today than it was two days ago.

On top of that, I worry about my future. The doc says that there's a risk of long-term complications and chronic pain if I try to work through this before healing is complete. And I definitely do not want to be living with this for months, let alone the rest of my life!

All I can do is everything in my power to be fixed at the end of this lay-off period. Finger's are crossed!

Keep your weight in your heels!

Tanya


Tuesday, October 18, 2016

Benched!

It started on Saturday afternoon, not long before I knocked off for the day ... an aching in my left hip. Saturday is the first day of my work week.

After battling through Sunday, on Monday I endured the pain sweats, getting around in a t-shirt when the temp was about 10C in the rain, from 7.30am to 11am.

After that, I just could not take it any more ... took myself directly to the Chiro. Turns out my sacroiliac joint (which is between the left hip and sacrum) has frozen. Wikipedia can explain in more detail, if you're interested.

After an hour of being pummeled by the Chiro, she gave me some stretches to do, instructions on icing the area, and suggested that I not work any further this week.

And, she said, "Go for two or three approx 20 minute walks" before returning for another adjustment on Thursday afternoon.

Walk she said. I think she meant hobble.

I did it, but the pain is worse today, so I didn't venture further than one whole block - which is about 8 houses long and 2 deep.

We're in a traditional autumn weather pattern in our area now ... rain. It IS beautiful British Columbia, after all! I love the rain. It's not great to have to work in it, but I DID miss it when we lived in the Columbia Valley!

Anyway, rain doesn't bring great photo ops, so not many to share! Just this one of the low cloud being dragged through the evergreen forest ... with a painterly twist! Remember to click on the image to enlarge it.


I really do hope that I'll be able to work by Saturday ... no paid sick-leave here! Wish me luck in a quick recovery, and ...

Keep your weight in your heels!

Tanya